Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body through somatic and embodiment practices. This shift reflects a deeper understanding of how interconnected our minds and bodies are. Let’s …
I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them achieve physical and mental well-being. Today, I’m thrilled to announce that I’ve embarked on a new journey: a one-year wellness …
Motivation compels us to act towards Goals. But what if we struggle to motivate ourselves? Here…
We need to talk about multi-level marketing. While I am thankfully not bombarded (any more) with direct messages sounding like: “You would fit perfectly into my team” or “Would you like to make an income working from home?”, I still see some Multi-level marketing ladies out there luring others into a, for most of the …
In the hustle and bustle of our day-to-day lives, it’s easy to get caught up in the pursuit of what we don’t have, rather than acknowledging what we do. We’re often so focused on what’s next, that we fail to appreciate what’s now. While I believe that there is an innate power in this pursuit …
Unveiling the Magic of Values Imagine uncovering a map that leads you to the treasure of self-fulfilment and purpose. That’s exactly what values are! They’re not just abstract concepts but the heart and soul of who we are. They’re the secret ingredients that add flavour to our lives, guiding us through the rollercoaster of life …
Curious about Cognitive Behavioural Therapy? Try these strategies at home Is there an area of your life where you wish to improve? Are you curious about psychotherapy, but you haven’t yet found a therapist? Or maybe you’re just curious what Cognitive Behavioural Therapy is all about? Whatever the reason; This is a hands-on, no fluff, …
There is an abundance of psychological disciplines and approaches to therapy. One such approach that has gained much attention is acceptance and commitment therapy (ACT). This therapeutic model, pronounced as a single word “act” (not a-c-t, but act), is a form of behavioural therapy that uses acceptance and mindfulness strategies and commitment and behaviour change …
We are getting closer and closer to the New Year, and some of us are filled with a sense of renewal and aspiration. It’s a great time to set new goals and aspirations or to evaluate our current path, inviting us to redirect and transform certain aspects of it. To help you on your journey, …
Psychodynamic psychotherapy is rooted in the theories of Sigmund Freud and has evolved significantly since its inception. The therapy approach focuses on the psychological roots of emotional suffering. It is one of my favourite approaches to modern therapy because it focuses on what I value most: self-reflection, self-examination, and using the relationship between therapist and …
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