Blog - Lifestyle Lines Coaching

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Embracing Cognitive Behavioural Therapy: Tips to Overcome Catastrophic Thinking

Cognitive Behavioural Therapy (CBT) is a powerful therapeutic technique that can help you manage your problems by changing the way you think and behave. It is one of the most (if not the most) evidence-based approaches to psychotherapy. But keep in mind that it is just one approach out of many, and it was designed …

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Lifestyle Psychology

The Power of Positive Psychology

Positive psychology has gained significant attention in recent years as people increasingly seek ways to enhance their well-being, cultivate a positive mindset, and build resilience. This flourishing field focuses on understanding and promoting human strengths, virtues, and happiness. In this blog post, we will delve into the latest trends and developments in positive psychology, exploring …

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Psychology

The Psychology of Attitudes – Biases and Mental Shortcuts

I enjoy every minute of studying psychology, and this semester, I am all in on the topics of attitudes, persuasion and mental health. Let me share a few interesting cognitive biases with you – to check on yourself and your critical thinking quickly. There are so many people trying to influence us at any given …

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Psychology

Understanding Cognitive Biases in Persuasion: A Guide to Protect Yourself

As human beings, we are susceptible to cognitive biases—patterns of thinking that can lead us to make irrational decisions and judgments. These biases are often exploited by others, particularly in persuasion. In this article, we will explore four common cognitive biases that are frequently leveraged to influence and persuade individuals. Real-world examples illustrate each bias, …

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Psychology

The Secret as a Gateway to Toxic Positivity

The Self-Help industry is a multi-billion dollar industry that helps people become their best selves- in most cases. Books like “Atomic Habits”, “Think and Grow Rich”, and “The Power of Now” have helped millions of people to grow; spiritually, mentally and financially. One of the books that inspired many is “The Secret” by Rhonda Byrne. The book …

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Psychology Wellness

Time Off – Dopamine Resets and Mental Health

Mental Health is important I am surprised when I hear people talk about psychotherapy as if it was something embarrassing. Mental Health is so vital for humans. Not just to be able to exist in this world, but to strive in it. While the Western understanding of health seems to be the absence of any …

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Psychology

The Dunning-Kruger Effect and Impostor Syndrome: Two Sides of the Same Coin

Have you ever felt like you are not good enough at what you do, even though you have achieved success and recognition in your field? Or maybe you’ve been overconfident in your abilities, even though you actually lack the knowledge of a skill. Chances are, you know enough people who overestimate their knowledge or underestimate …

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Psychology

My favourite Productivity Hacks

Getting things done can be difficult sometimes. I have lots of different projects that I am working on, and to keep of track of them has been challenging for me in the past. That is, until I read the extensive literature and listened to (what I deem) the best podcasts and YouTube vlogs on Productivity. …

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Psychology

How to Become That Girl

I am a fan of aesthetic colours, moods and lifestyles. And the THAT GIRL trend has left a very special impact on my aesthetically spoiled palette. I wake up early (but not at 4 am as I did two years ago), between 05:30-05:45 and make myself hot water. I used to have coffee as my …

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Psychology

Hello world! And a warm Welcome

Welcome to my homepage, I am thrilled you’ve found me. As a psychology student, I am fascinated by the intricacies of the human mind and our complex behavior. Through my studies, I have gained a deep understanding on thoughts, feelings, and actions, and I am passionate about sharing insights from my studies and my life …