Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and schema-oriented interventions, may leave some people confused and lost. Which therapy may be the one that suits your personality, goals, …
Navigating the Landscape of Positivity When we try to feel and be better, we may cross paths with the techniques used in positive psychology. But, if we are worse off, we’ll encounter someone (or something, such as a movie, a book, or possibly even our thoughts) who suggests a radical, inauthentic approach to happiness. Toxic …
“Attention goes where energy flows” has been my go-to mantra for many years now. And while I am not a fan of letting the mantra go unchallenged (one may say I am quite disagreeable whenever I hear wisdom quotes). But: There is a lot of substance to this. As an aspiring psychologist, I have my …
Uniform dressing, unicolour diets, theme days, Mail Sabbaticals, and my favourite: Digital Detox. We can do a lot to make our lives easier, give our brains a little break, and prevent decision fatigue. Entrepreneurs like Steve Jobs, Jeff Bezos, Arianna Huffington, and Tim Ferriss lead by example when simplifying one’s routines. Capsule Wardrobes (or, say, …
Intelligence is an important topic in psychology. It involves studying how intelligence can be measured. Twin studies show that intelligence is largely inherited. However, this idea led to a dark side of psychology – the eugenics movement. Eugenicists believed in the survival of the fittest and thought that only intelligent people should be allowed to …
Cognitive Behavioural Therapy (CBT) is a powerful therapeutic technique that can help you manage your problems by changing the way you think and behave. It is one of the most (if not the most) evidence-based approaches to psychotherapy. But keep in mind that it is just one approach out of many, and it was designed …
Positive psychology has gained significant attention in recent years as people increasingly seek ways to enhance their well-being, cultivate a positive mindset, and build resilience. This flourishing field focuses on understanding and promoting human strengths, virtues, and happiness. In this blog post, we will delve into the latest trends and developments in positive psychology, exploring …
I enjoy every minute of studying psychology, and this semester, I am all in on the topics of attitudes, persuasion and mental health. Let me share a few interesting cognitive biases with you – to check on yourself and your critical thinking quickly. There are so many people trying to influence us at any given …
As human beings, we are susceptible to cognitive biases—patterns of thinking that can lead us to make irrational decisions and judgments. These biases are often exploited by others, particularly in persuasion. In this article, we will explore four common cognitive biases that are frequently leveraged to influence and persuade individuals. Real-world examples illustrate each bias, …
The Self-Help industry is a multi-billion dollar industry that helps people become their best selves- in most cases. Books like “Atomic Habits”, “Think and Grow Rich”, and “The Power of Now” have helped millions of people to grow; spiritually, mentally and financially. One of the books that inspired many is “The Secret” by Rhonda Byrne. The book …
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