Blog - Lifestyle Lines Coaching

Illustration of a sad person sitting with knees to chest surrounded by symbols of distress: a cloudy storm, low battery, broken heart, puzzle pieces, tangled scribble, and a crying eye. The background is light beige, subtly hinting at the journey toward personal development.

Time Off – Dopamine Resets and Mental Health

Mental Health is important I am surprised when I hear people talk about psychotherapy as if it was something embarrassing. Mental Health is so vital for humans. Not just to be able to exist in this world, but to strive in it. While the Western understanding of health seems to be the absence of any …

A pink notebook lies on a white cloth-covered surface with a peach dahlia, a closed bud, and beige pampas grass placed on top, symbolizing personal development. Dried flower petals are scattered nearby.

Psychology

The Dunning-Kruger Effect and Impostor Syndrome: Two Sides of the Same Coin

Have you ever felt like you are not good enough at what you do, even though you have achieved success and recognition in your field? Or maybe you’ve been overconfident in your abilities, even though you actually lack the knowledge of a skill. Chances are, you know enough people who overestimate their knowledge or underestimate …

A close-up of an hourglass with pink sand inside, symbolizing personal development. The hourglass is positioned to the right, with the sand partially fallen into the bottom half. In the background, there is a blurred image of a round-faced clock with gold accents.

Psychology

My favourite Productivity Hacks

Getting things done can be difficult sometimes. I have lots of different projects that I am working on, and to keep of track of them has been challenging for me in the past. That is, until I read the extensive literature and listened to (what I deem) the best podcasts and YouTube vlogs on Productivity. …

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Psychology

How to Become That Girl

I am a fan of aesthetic colours, moods and lifestyles. And the THAT GIRL trend has left a very special impact on my aesthetically spoiled palette. I wake up early (but not at 4 am as I did two years ago), between 05:30-05:45 and make myself hot water. I used to have coffee as my …

A collage of minimalist decor featuring dried flowers in various vases, a desk with a cup, saucer, and pen for personal development notes, a woven basket with greenery, small containers and a cutting board, books stacked with small ornaments on top, and a cup of coffee perfect for women's coaching sessions.

Psychology

Hello world! And a warm Welcome

Welcome to my homepage, I am thrilled you’ve found me. As a psychology student, I am fascinated by the intricacies of the human mind and our complex behavior. Through my studies, I have gained a deep understanding on thoughts, feelings, and actions, and I am passionate about sharing insights from my studies and my life …