Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body through somatic and embodiment practices. This shift reflects a deeper understanding of how interconnected our minds and bodies are. Let’s …
I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them achieve physical and mental well-being. Today, I’m thrilled to announce that I’ve embarked on a new journey: a one-year wellness …
Motivation compels us to act towards Goals. But what if we struggle to motivate ourselves? Here…
In the hustle and bustle of our day-to-day lives, it’s easy to get caught up in the pursuit of what we don’t have, rather than acknowledging what we do. We’re often so focused on what’s next, that we fail to appreciate what’s now. While I believe that there is an innate power in this pursuit …
Unveiling the Magic of Values Imagine uncovering a map that leads you to the treasure of self-fulfilment and purpose. That’s exactly what values are! They’re not just abstract concepts but the heart and soul of who we are. They’re the secret ingredients that add flavour to our lives, guiding us through the rollercoaster of life …
We are getting closer and closer to the New Year, and some of us are filled with a sense of renewal and aspiration. It’s a great time to set new goals and aspirations or to evaluate our current path, inviting us to redirect and transform certain aspects of it. To help you on your journey, …
In the digital age, social media has become a ubiquitous part of our lives. Behind the filters and carefully curated posts, however, some concerning behavioural patterns emerged that provide insight into our minds. Have you ever heard of trauma dumping or of the Main Character Syndrome? They are very much connected as both stem from …
Trauma can be experienced by anybody for seemingly ‘minor’ reasons. And acceptance of this fact paves the path towards looking into the future. Instead of minimising the wrongs, or denying our feelings to experiences, it’s time to acknowledge and process.
Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and schema-oriented interventions, may leave some people confused and lost. Which therapy may be the one that suits your personality, goals, …
Navigating the Landscape of Positivity When we try to feel and be better, we may cross paths with the techniques used in positive psychology. But, if we are worse off, we’ll encounter someone (or something, such as a movie, a book, or possibly even our thoughts) who suggests a radical, inauthentic approach to happiness. Toxic …
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