“Attention goes where energy flows” has been my go-to mantra for many years now. And while I am not a fan of letting the mantra go unchallenged (one may say I am quite disagreeable whenever I hear wisdom quotes). But: There is a lot of substance to this. As an aspiring psychologist, I have my …
Uniform dressing, unicolour diets, theme days, Mail Sabbaticals, and my favourite: Digital Detox. We can do a lot to make our lives easier, give our brains a little break, and prevent decision fatigue. Entrepreneurs like Steve Jobs, Jeff Bezos, Arianna Huffington, and Tim Ferriss lead by example when simplifying one’s routines. Capsule Wardrobes (or, say, …
Positive psychology has gained significant attention in recent years as people increasingly seek ways to enhance their well-being, cultivate a positive mindset, and build resilience. This flourishing field focuses on understanding and promoting human strengths, virtues, and happiness. In this blog post, we will delve into the latest trends and developments in positive psychology, exploring …
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