At the core of personal development lies an understanding of psychology, the scientific study of the mind and behavior. Psychology offers invaluable insights into the complexities of human nature, shedding light on our motivations, thought processes, and patterns of behavior. By harnessing this knowledge, we can gain a deeper understanding of ourselves and others, paving the way for personal growth and meaningful connections.
Psychodynamic psychotherapy is rooted in the theories of Sigmund Freud and has evolved significantly since its inception. The therapy approach focuses on the psychological roots of emotional suffering. It is one of my favourite approaches to modern therapy because it focuses on what I value most: self-reflection, self-examination, and using the relationship between therapist and …
In previous articles, I’ve been introducing some of the mental health approaches that are available for those interested in understanding, or possibly even looking for, psychotherapy. As no two people are the same, the approaches of one psychotherapist might be very different from those of another and may therefore appeal to one person while another …
In the digital age, social media has become a ubiquitous part of our lives. Behind the filters and carefully curated posts, however, some concerning behavioural patterns emerged that provide insight into our minds. Have you ever heard of trauma dumping or of the Main Character Syndrome? They are very much connected as both stem from …
Erotomania is a delusional disorder. It is very, very rare, but it has made its way into some of our favourite TV shows, series, and movies. The main character in Netflix’s Series You is an excellent example of how the disorder manifests. Some stars have experienced the obsession by a fan that goes beyond fantasising …
Few psychologists combined rigorous theory with such passion and empathy for the suffering individual. Frankl’s life story is a testament to the human capacity to rise above even the bleakest circumstances.
Trauma can be experienced by anybody for seemingly ‘minor’ reasons. And acceptance of this fact paves the path towards looking into the future. Instead of minimising the wrongs, or denying our feelings to experiences, it’s time to acknowledge and process.
Have you ever considered seeking mental health treatment but were confused about which therapeutic approach might be right for you? The abundance of approaches, from psychodynamic theories in psychotherapy to cognitive, dialectical, humanistic, existential, and schema-oriented interventions, may leave some people confused and lost. Which therapy may be the one that suits your personality, goals, …
Navigating the Landscape of Positivity When we try to feel and be better, we may cross paths with the techniques used in positive psychology. But, if we are worse off, we’ll encounter someone (or something, such as a movie, a book, or possibly even our thoughts) who suggests a radical, inauthentic approach to happiness. Toxic …
“Attention goes where energy flows” has been my go-to mantra for many years now. And while I am not a fan of letting the mantra go unchallenged (one may say I am quite disagreeable whenever I hear wisdom quotes). But: There is a lot of substance to this. As an aspiring psychologist, I have my …
Uniform dressing, unicolour diets, theme days, Mail Sabbaticals, and my favourite: Digital Detox. We can do a lot to make our lives easier, give our brains a little break, and prevent decision fatigue. Entrepreneurs like Steve Jobs, Jeff Bezos, Arianna Huffington, and Tim Ferriss lead by example when simplifying one’s routines. Capsule Wardrobes (or, say, …
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