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Illustration of a woman in a lavender dress and sunglasses, smiling while holding several colorful shopping bags. She embodies confidence, perhaps a testament to effective women's coaching, as she strolls down a brightly colored, stylized street.

Emotional Regulation: Navigating the Complexities of Coping with Negative Emotions

Emotional regulation is something we all do, whether we’re aware of it or not. It’s the process of managing our emotions, particularly the difficult onesβ€”anger, sadness, frustrationβ€”in a way that allows us to move forward without being overwhelmed. But while some coping mechanisms help us navigate these emotions in a healthy way, others can pull …

A detailed illustration features pink roses and purple flowers surrounded by green leaves. The flowers are intertwined with geometric gold lines and set against a background of purple crystal formations on a white surface, evoking a sense of personal development and growth.

Bio-Individuality: Your Unique Path to Wellness

Do you ever feel like you’re bombarded with endless health advice? Keto this, paleo that, vegan here, keto-carnivore there! How do we even begin to choose? It’s time to introduce a concept that might just change the way you think about health and nutrition: bio-individuality. I first learned this in my 1 year programme on …

An illustration of a woman with dark hair in a bun, wearing a high-neck light-colored top, sitting on a chair and reading a book. She has a calm expression and a slightly pinkish hue on her cheeks. The background is pale pink, evoking themes of personal development and setting boundaries.

Exciting New Project Announcement

I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them achieve physical and mental well-being. Today, I’m thrilled to announce that I’ve embarked on a new journey: a one-year wellness …

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