In a world where health is often narrowly defined as the absence of illness, Ayurveda offers a refreshing and deeply holistic perspective. This ancient medicine system, rooted in India’s rich traditions, goes beyond simply treating …
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Time Off – Dopamine Resets and Mental Health
Mental Health is important I am surprised when I hear people talk about psychotherapy as if it was something embarrassing. Mental Health is so vital for humans. Not just to be able to exist in …