In the wellness world, much emphasis is placed on diet, exercise, and mental health strategiesβeach an essential piece of the puzzle. But thereβs a growing awareness of another crucial aspect of health that often gets …
embodiment
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Holistic Health and Embodiment: A Journey Through Evolving Psychological Methods
Psychology has come a long way in understanding mental health and well-being.! Over the years, the field has moved from focusing on behaviour, to emphasising mindset, and now increasingly recognises the importance of the body …