Navigating the Landscape of Positivity When we try to feel and be better, we may cross paths with the techniques used in positive psychology. But, if we are worse off, we’ll encounter someone (or something, such as a movie, a book, or possibly even our thoughts) who suggests a radical, inauthentic approach to happiness. Toxic …
“Attention goes where energy flows” has been my go-to mantra for many years now. And while I am not a fan of letting the mantra go unchallenged (one may say I am quite disagreeable whenever I hear wisdom quotes). But: There is a lot of substance to this. As an aspiring psychologist, I have my …
Positive psychology has gained significant attention in recent years as people increasingly seek ways to enhance their well-being, cultivate a positive mindset, and build resilience. This flourishing field focuses on understanding and promoting human strengths, virtues, and happiness. In this blog post, we will delve into the latest trends and developments in positive psychology, exploring …
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