Trauma can be experienced by anybody for seemingly ‘minor’ reasons. And acceptance of this fact paves the path towards looking into the future. Instead of minimising the wrongs, or denying our feelings to experiences, it’s time to acknowledge and process.
resilience
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The Power of Positive Psychology
Positive psychology has gained significant attention in recent years as people increasingly seek ways to enhance their well-being, cultivate a positive mindset, and build resilience. This flourishing field focuses on understanding and promoting human strengths, …