resilience

A serene autumn scene depicts a small wooden cabin surrounded by vibrant orange and yellow trees. A flock of birds flies across the sky, while a dirt path meanders through the landscape towards a calm lake under a warm, golden sunset, symbolizing nature's way of building resilience.

Building a Resilient Mind for Women

A resilient mind is not something you’re born with; it’s something you build over time, it takes practice and dedication!Life is filled with big and small challenges, and your ability to face them with strength, clarity, and confidence is directly tied to how resilient your mind is. A strong mindset is the foundation of personal …

A white desk lamp is positioned next to a corkboard with four blank sticky notes, ideal for jotting down coaching insights. A pair of eyeglasses rests at the base of the lamp. An alarm clock and a notebook with a pencil are next to the corkboard, all set against a beige background.

Lifestyle Psychology

Trauma – more common than one might think

Trauma can be experienced by anybody for seemingly ‘minor’ reasons. And acceptance of this fact paves the path towards looking into the future. Instead of minimising the wrongs, or denying our feelings to experiences, it’s time to acknowledge and process.

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Lifestyle Psychology

The Power of Positive Psychology

Positive psychology has gained significant attention in recent years as people increasingly seek ways to enhance their well-being, cultivate a positive mindset, and build resilience. This flourishing field focuses on understanding and promoting human strengths, virtues, and happiness. In this blog post, we will delve into the latest trends and developments in positive psychology, exploring …

Building a Resilient Mind for Women

Trauma – more common than one might think

The Power of Positive Psychology

Hello world! And a warm Welcome

How to Become That Girl

My favourite Productivity Hacks