self-care

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Lifestyle Lines Coaching

Empowering the Female Mind: Coaching Women

+447418315379info@lifestyle-lines.com

Lifestyle Lines Coaching

Empowering the Female Mind: Coaching Women

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A mural painted on wooden planks, designed by a coach for women, features a close-up of an eye. The eye is accented with a prominent brow and tears depicted as blue droplets gently falling. The vibrant background is primarily orange and beige, while the planks add vertical lines across the image, enhancing its striking appearance. coach

Psychology

The Art of Boundary Setting: Why Saying ‘No’ is the New Self-Care

The Art of Boundary Setting: Why Saying ‘No’ is the New Self-Care The journey of self-discovery often leads us to the pivotal realization that *setting boundaries* is not just about drawing lines; it’s about embracing self-care and reclaiming our power as women. In a world that constantly demands more from us—whether it’s at work, in …

A drawing of plates with various vegetables, including tomatoes, carrots, lime slices, and leafy greens. Some vegetables like onions and tomatoes are also placed directly on the green background, illustrating the importance of boundaries in a harmonious arrangement.

The Psychology of Eating: Letting Go of Food Morality and Embracing Food as Self-Care

Food has held a complicated place in my life for as long as I can remember. It’s been a source of comfort, a means of celebration, and, at times, a cause of immense guilt. Like many women, I’ve battled with eating disorders for years, caught in the tug-of-war between the joy of eating and the …