In the wellness world, much emphasis is placed on diet, exercise, and mental health strategiesβeach an essential piece of the puzzle. But thereβs a growing awareness of another crucial aspect of health that often gets …
wellness
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Exciting New Project Announcement
I have some exciting news to share! As you may know, my passion lies in positive psychology, behaviour change, and forensic psychology. Alongside my psychology studies, I also train fitness and yoga clients, helping them …